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Juicing is an excellent technique to add more fruits and vegetables to your diet especially if you do not like consuming them in their original form. It allows you to benefit from all the different nutrients that exist in nature which you don’t consume otherwise. Since juices are easily digestible they quickly enrich your blood vessels with nutrients which are directly delivered to the muscles and cells where they are needed. Although juicing is a fairly simple technique and does not require much know-how to get going, it’s better to keep in mind a few tips and tricks to enhance the experience. If you are new to juicing, it won’t be surprising to find out that you too will be making some of the most common mistakes that are made while extracting juice. Here are some of the mistakes which if avoided will make juicing healthier and easier for you:
Adding too many fruits:
Although fruits are rich in vitamins and other nutrients, they also contain massive amounts of natural sugars in them. Just like the vitamins and nutrients are quickly absorbed by your bloodstream and delivered to your cells, the natural sugars are also just as quickly absorbed by your bloodstream. This causes an instant elevation in your blood sugar levels which is especially problematic if you are suffering from diabetes. However, this does not mean you should completely avoid adding any fruit to your juices and make them solely out of vegetables. You can add a limited quantity of fruits to just to give the drink a nice flavor.
Not adding green vegetables:
The addition of green vegetables brings many important nutrients to your juices along with a boost of flavor for those who have developed a taste for it. The distinguishing benefit that these their green color brings is chlorophyll which improves your blood circulation to help deliver oxygen quickly to your system and remove toxins from it just as quickly.
Drinking it after your meal:
This is another mistake I have made many people making. Do not think of fresh juices as the last course of your meal rather consider it the first course. The best time to have your juice is before your breakfast. The reason for consuming it before your meal is that all of the healthy nutrients will quickly be absorbed by your bloodstream and there won’t be any wastage in the process. If your system is already busy digesting a meal and you consume a healthy drink, chances are that many of the precious nutrients will be wasted away. ColdPressJuicer is all in one place for buying juicers of all brands.
Not drinking it instantly:
You might be in the habit of preparing meals in bulk amounts so that you can consume it for a couple of days without extra effort but this trick won’t work for fresh juices. Fresh juices are supposed to be consumed while they are still fresh. The longer you wait to consume them, the more nutrients you will be wasting away. This is because nutrients are gradually destroyed upon exposure to light and oxygen. It is therefore best to consume them right away.
A food processor is a must have tool in your kitchen especially if you have a busy routine. Like most other people of the busy world today, if you are having difficulty finding the time or the will to spend hours chopping vegetables, mincing herbs and shredding cheese by hand, you can easily transfer the entire burden on your food processor. A food processor will do all the work in merely minutes or even seconds which would have taken you hours to complete. Imagine the magnitude of time and efforts that you would be saving in the kitchen! However, to be able to make the most out of your food processor, you should be well aware how to use it right and some tips and tricks to make your kitchen chores easier and faster. Here are some useful kitchen tips which you can try with your food processor:
There are many recipes which require the addition of crumbs: cookie crumbs, bread crumbs and even graham cracker crumbs. You can use a food processor to turn cookies and bread into crumbs in only a few seconds rather than doing it by hand. A food processor will give you perfect, uniform crumbs which you can use for toppings, crusts and fillings for many different recipes.
Fill the bowl after setting up the machine:
This is a useful tip which if followed can save you from much trouble. If you have already filled up the bowl and then try to fit it onto the base and place the blade, the blades will not lock in place and the machine will not function. You will then have to remove the food and set up the machine again. To save you from all this trouble, always set the machine up first with the blade locked in place and then add the food that is to be processed.
Do not add too much liquid:
A food processor is meant to process solids and adding too much liquid can result in splattering through the sides of the bowl. To prevent the food from splattering from the sides, do not add a lot of liquid. Most of the food processors will have a marking on the inside of the bowl to indicate the maximum amount of liquid that can be safely handled by the processor. If you want to process something that is too thin in consistency, a blender will work better for the task. Food Processor Hub can describe more hacks in detail about using food processors.
Scrape down the sides:
The food that is being processed in a food processor tends to move towards the walls. It is a good practice to stop the machine every few minutes and open the lid to scrape down the sides. This will produce more even processing results and your task will be completed much quicker.
Cool the ingredients before processing:
Do not process hot food inside your food processor since it can ruin the plastic portion of the blades. Instead you can wait for it to cool down before processing.